Base chakra is the chakra with the lowest vibration, with calm and slow moves. It will help you stay in your base, feel secure and safe, and have patience. It shows that you have a strong will and focus on your goals, with a lot of courage and strength. It's the chakra that shows in your life force and motivation. Together with the Navel Chakra and Solar Plexus chakra, these chakras represent earth energy and your physical area. Calmness and safeness, your will to grow and make a move, strength and fixedness, material security, and fellowship is a big part of these chakras.
Red (base chakra) shows power, dominance, intended meaning, purposefulness, security, and family matters. Red on the wrong spots on the body can show truculence, anger, irritation, frustration, ache, and tiredness.
Use red energy when you want to act and make things happen, and when you need to be determined, if you choose to act with red energy, you will probably respect others and show strong integrity. People will recognize your determination, your conviction, and your strength.
You can use your sexual instinct; your endurance is much better when you use the red. Dare to resist, act directly, and stand powerfully in your conviction.
Your patience and inner calm will be more vital. You can control your temper much better and trust yourself; you know what you can and what that is your capacity.
Look after your demands, dare to act, and have trust in yourself. You're tough and with more self-confidence since the red activates your base and makes all the positive energy from your childhood stronger.
This energy shows more on a focus on wholeness and fellowship.
If this chakra is overactive
Then it shows that you can be addicted to sexually stimulate or be a sexaholic or being in an aggressive, high temper, and uncontrolled rage, filled with impatience or irritation. Probably you are having a hard time being still and can be demanding and ego fixated.
When you have too much energy in this chakra then, it's easy to be angry and in a bad mood for no reason at all. You can lose control and have a terrible temper (PMS!). You can have a short and primarily unexpected rage of anger. It shows that you are impatient and too easily irritated, having a hard time reinducing your temper in ordinary life. You can feel the pressure of always needing to do things and have no patience at all. You can look for excitement and events to avoid routine. You're not so good to show respect to others.
If this chakra is underactive
Then it can show that you are in the energy of maybe impotence, frigid, pain, and problems with your genital area. You can feel confused, have difficulties to move or get stuck in old patterns and behavior. If you have too little energy in this chakra, it affects your life force and your strength.
You don't dare to show that you exist or what you want, you step aside, and it's easy to be lonely and without hope. You can have the feeling of all needed to do but can't manage to take control. You can be insecure and quickly mixed up in the sense of wanting to do things but don't have the power to act. Look up so you don't get caught in old behaviors and don't have the will to break loose or change; you could fall apart or act hysterically angry. You can have a hard time getting going about the things that feel important.
Keep in mind that it is energy; even though we see it as a color, it is a vibration that goes quite slowly. It is vibrant energy, explosive energy that needs to "work."
Get started with the first physical act, like cleaning;) take a walk, do a gym workout, or run up and down a flight of stairs; all of that requires a physical energy outlet.
But if you have so little red that you cannot lift your butt, start with red clothes or a red blanket that you wrap yourself in.
Red food and also the energy, maybe that's why some so-called "power men" eat bloody steaks, it's red if anything, but if you are a vegetarian, you can eat kidney beans, red lentils, eat tomatoes and if you want fun it's enough indeed a glass of red wine. All it contains is the vibration of red.
If you want to be a little magical, you can use red crystals, where I think Granat is the very best; in addition to being a relatively cheap gemstone is often beautiful composition.
Red includes everything heavy, so weighty complex rock music or music with many basses also activates the base chakra, which means that many who become anxious and have stressed energy with them often choose to listen (intuitively, subconsciously) to such music to get peace. Within themselves.