The Solar Plexus chakra will help you realize, dare, and believe in yourself and bring forth self-esteem. It's here the communication center is and your energy to confirm yourself. And to find out what personal goal you have and to dare and live with all the creativity possible to accomplish.

It is the chakra with energy for inspiration, life force, and joy of living, the outgoing chakra, the chakra that demands you to have social contact with others, communicate, be, and act like the person you know that you are.

Together with the Base Chakra and Navel chakra, these chakras represent Earth's energy and physical area. In that, the feeling of security, knowing what's important to create.

Yellow (solar plexus) shows the individual and ideas, studies, development, and social community activity. With this energy, there is a mental activity.

If yellow is in more significant parts of the body, it shows a person that has a strong need to take control. It's simple, use yellow when you need a stronger belief in yourself.

Use yellow energy when you want to be aware of yourself and reclaim your right to who you are.

Use the energy you need to shape your identity and stand up for your choice, build something new, or create something of your own.

 It's also the perfect energy when you want others to listen to you and the things you need to implement to strengthen yourself.

If you need to turn around mixed energies and restlessness into something more natural, yellow is right. And when you need to focus on your project, education, and make your plans come through.

If this chakra is overactive

It shows that you are too overconfident and pass all others with a "high head." And the attitude of being the best and only looking for your interest can be restless and socially mixed up. If you have too much energy in this chakra, your confidence will expand, but you will miss the energy from the base and the safety and get confused.

You may be having a hard time trying to listen to others. All this energy will start a reaction of insecureness and not trusting others; all this energy that pushes you can also be too much for you. You can make demands on performance and not relax enough to be able to think straight. It will start an inner splitting, and it can also get you irritated and have trouble aiming the energy at the right target.

Restlessness can be intense energy that will drive all things that are and going to be. You may have a sense of an inner feeling being a force demanding that something happen all the time. You can also feel lonely, just seeking the entire fault with others, and maybe be afraid they can take over.

When it gets too much energy in this chakra compared to the others, it will influence not feeling safe, not with you or others. It will also be a block to the higher chakras with this all too much energy of self-esteem, and it affects all thoughts, making you lose the orientation.

With too much energy in this chakra, it's easy to get fixated on the moment's power and result, not in the long run.

If this chakra is underactive

Then you may feel insecure and needs time to be alone. You may have lousy confidence and don't trust anybody, not even yourself. There is a significant lack of self-esteem, and no will, no inner force. Too little energy in this chakra will affect your personality to avoid actions and don't have the energy to stand up for your space and will. It will give you lousy confidence and no emphatic feelings, just fear of being alone.

You don't believe you can achieve anything by yourself and probably not even with others! The self-reliance is as low as possible; no guts, don't dare to act, move or be, panic for nothing, and are forced by fear. It's easy to get isolated with this energy, blame yourself, and avoid contacting others to save oneself from comments.

You can strengthen yourself mentally by becoming more aware of yourself or your ego (but do not read it negatively), practicing taking a seat, saying no, and doing things for yourself first and foremost. Become more self-aware.

Yellow can strengthen you from stones like Citrine but also Tiger Eye.

It is probably challenging to wear yellow but yellow bedding; then your energy takes up the yellow the time you sleep without you having to risk feeling looked at or insecure if you fit in yellow. As long as you lack yellow, that experience is there.

Drinking lemon water and eating oranges and turmeric in the food can also be other options to become aware of the energy.

Without the yellow, you avoid standing up for yourself; you avoid responsibility or acting out of your own will. Thus, yellow energy helps you to be more independent and have more confidence in your abilities.

You become safer, more aware, and learn to take a seat (without driving over anyone.

With yellow, your self-confidence shines, and by standing up for yourself, you avoid conflicts, and should you be questioned, it is not something that offends you but just an opinion.

With the yellow energy, your awareness and value about yourself increase, strengthening your finances.

Solar Plexus, in the center of the chest and stomach.

The physical influence:

Can give some blocks or illness in the lungs, stomach area, and the middle of the spine.